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Lily is an experienced Pilates and movement teacher. She originally trained at The London Contemporary Dance School and has worked as a dancer and teacher across the UK and internationally. She has taught dance to a wide range of ages and abilities, for leading schools and companies including The Royal Ballet, Northern School of Contemporary Dance and Rambert.

She first discovered Pilates through her dance training and was inspired to teach after it helped her recover from a career changing hip operation. She qualified with Body Control Pilates and now teaches group and private sessions in London, as well as retreats across the UK.  Lily is qualified to teach both mat and equipment, and pre and postnatal Pilates. She teaches for Body Control Pilates, as well as acting as a supervising teacher to support trainee teachers. 

Lily's classes focus on precision of movement and alignment, whilst moving with fluidity and control. She is interested in helping people relieve physical tension and move with ease in order to improve overall well-being and health. She works with all levels from complete beginners to professional athletes and performers, as well as those recovering from injury or chronic conditions. Alongside her work at Body Control, Lily has also taught Pilates for the English National Ballet, Puresports Medicine, The London Contemporary Dance School, and East of Eden Yoga and Pilates studio.


Qualifications

Pilates Reformer, Body Control Pilates

Pilates for Pregnancy, Body Control Pilates

Mat Pilates Level 3 Reps accredited, Body Control Pilates

Anusara Yoga Teacher Intensive , Bridget Kramer Woods 

BA (Hons) Contemporary Dance, The London Contemporary Dance School

Further Training

Cadillac, Body Control Pilates

Ladder Barrel, Body Control Pilates

Chair, Body Control Pilates

Triad Ball,  Michael Fritzke and Ton Voogt

Pilates for Bone Health, Body Control Pilates

Pilates for Dancers, Body Control Pilates

Pilates for Performance, Body Control Pilates

The Fourth Trimester, The Pilates Foundation