Prenatal Pilates, Wednesdays 7-8pm

Walthamstow Quaker House, 1A Jewel Road, Walthamstow, London, E17 4QU

Pilates is a safe way to exercise through your pregnancy and helps to support changes in posture that can lead to back and pelvic pain. These classes also include movements and breathing techniques to help you through labour. 

Next courses:

11th, 18th, 25th July, 1st and 8th August

5th, 12th, 19th, 26th September and 3rd October

£50 for five weeks or £12 drop in. 

Contact me directly to book  

Suitable for women who have been approved for exercise by a doctor or midwife. 


New Beginner Pilates Course, Wednesday 8-9pm

Walthamstow Quaker Meeting House, 1A Jewel Road, Walthamstow, London, E17 4QU

This class will guide you through the fundamentals of Pilates technique, helping you to move well, understand your core and build strength. Suitable for complete beginners and those with some experience looking to deepen their understanding of Pilates. 

11th, 18th, 25th July and 1st, 8th August

5th, 12th, 19th, 26th September and 3rd October

£50 for five weeks or £12 drop. Contact me directly to book. 

 


Studio Equipment Session, Tuesdays 8am - 12pm

Body Control Pilates, 35 Little Russell Street, London, WC1A 2HH

Studio sessions are a great way to develop and challenge your technique. Based in a fully equipped Pilates studio,  two teachers are on hand to guide you through exercises tailored to your individual needs and experience. Sessions incorporate both mat and equipment based Pilates exercises, encouraging independence and flow. 1 hour booking available between 8am - 12pm. 

For more details and to book visit www.bodycontrolpilates.com  


Mixed Level Mat Class, Thursday 9.30-10.30am

East of Eden Yoga and Pilates Studio, 12-15 Hatherley Mews, Walthamstow, London, E17 4QP

A dynamic, mixed ability class to help you build on the fundamentals of Pilates technique and expand your practice. Suitable for beginners and those with experience of Pilates. 

Postnatal Reformer Class, Thursday 10.45- 11.45am

Suitable for new mums looking to regain abdominal strength, build postural awareness and lengthen the body. Babies welcome!

To book visit East of Eden's website.