Lily is a specialist in pre and postnatal Pilates and fitness, including Diastasis Recti and Pelvic Floor recovery. She is a member of the Guild of Pregnancy and Postnatal Exercise Instructors and is qualified in Designing Exercise Programmes for Pre and Postnantal Clients, Diastasis Recti Recovery and Jenny Burrell’s Core Restore programme. She currently teaches group pre and postnatal classes in Walthamstow, as well as offering private Pilates and fitness sessions across London. Private sessions give you individualised attention and include a exercise plan to support you through your pregnancy or with postnatal recovery. 

Pregnancy Private Costs

121 with individual exercise plan                         £65

Block of four with individual exercise plan      £200

Small group sessions                                               £35 per person 

Email lilydpilates@gmail.com to book