Lily is an experienced movement and Pilates teacher, who has taught for leading companies including Rambert, The Royal Ballet, and Pure Sports Medicine. She qualified as a Pilates teacher with internationally renowned Body Control Pilates and now teaches for Body Control, as well as group and private sessions across London.
What is Pilates?
Pilates is an exercise system which aims to improve strength, flexibility and alignment in a balanced way. It targets the deep postural muscles of the body to build strength from the inside out, developing core stability and joint mobility. Exercises aim to connect mind and body, creating a greater sense of bodily awareness and focus. Pilates has many benefits which can aid anyone from a complete beginner through to professional athletes and performers.
New Postnatal five week course at Walthamstow Quaker Meeting House
Starting 26th September 2018
These classes are designed to help you return to exercise safely after having a baby and deal with the physical demands of postnatal life. Classes will focus on realigning your body, restoring your core and improving Diastasis Recti. See the classes page for more info...