Private sessions available at home or the Body Control Pilates Studio, Holborn
Private one to one, or one to two sessions can help you to gain a deeper understanding of Pilates technique and develop greater postural awareness. They are especially beneficial if you are recovering from an injury or illness and can help with chronic conditions such as osteoporosis. As beginner they can really help you grasp the basics if nervous about joining a group class and challenge those at a more experienced level.
Single or duet private sessions can take place at Body Control Pilates fully equipped studio in central London, or still in the comfort of your home or workplace.
Cost for one to one at Body Control Pilates: £60 /One to two: £85
Cost for one to one at home: £45/One to two: £70
Please phone or email me for further details and to book a session.