The Place Summer School 2016
Aug
8
to Aug 12

The Place Summer School 2016

I will be teaching Level 1 Contemporary Dance and Open Level Pilates as part of The Place summer school. 

The Place is one of the leading contemporary dance training schools and provides training opportunities for both professional dancers and the wider public. The annual summer school allows people of all backgrounds to work intensively to develop their technique and dance practice. 

10-11.30am: Open Level Pilates is a mixed level Pilates class, that will focus on conditioning the body for movement. 

11.45am-1.15pm: Level 1 Contemporary Dance is for people with some experience in Contemporary and/or Ballet who would like to expand on their skills and challenge their technique.

For more details and to book, please visit  www.theplace.org.uk

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Winter Yoga & Pilates Retreat
Nov
13
to Nov 15

Winter Yoga & Pilates Retreat

Come and enjoy a magical wintry weekend of Yoga and Pilates at West Lexham Manor House on the beautiful North Norfolk Coast. Take some time out to find some peace and enjoy the warmth of a weekend away before Christmas. There will be uplifting morning vinyasa classes, recharging restorative  or yin evening classes, awakening lunchtime Pilates classes and amazing gourmet vegetarian food. All that, plus plenty of time to unwind, read a book, seaside walks.. whatever you choose, time for yourself.

The weekend will be hosted by Rosie Taylor of Physiyoga who is an experienced physiotherapist and yoga instructor. She will take you on a journey through your physical and energetic body, building somatic awareness. Pilates classes will focus on realigning the body and developing strength from the inside out. You will learn new physiotherapy guided techniques and leave feeling energised and refreshed!

The full weekend costs £265 until the end of September (£285 thereafter). For further details and to book, visit www.physi-yoga.co.uk

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