Much emphasis is placed on the Pelvic Floor through pregnancy and in postnatal recovery. This workshop will help deepen your knowledge of the pelvic floor, giving you ideas for exercises which will support you through pregnancy, prepare you for birth and help with postnatal recovery
I will be teaching Level 1 Contemporary Dance and Open Level Pilates as part of The Place summer school.
The Place is one of the leading contemporary dance training schools and provides training opportunities for both professional dancers and the wider public. The annual summer school allows people of all backgrounds to work intensively to develop their technique and dance practice.
10-11.30am: Open Level Pilates is a mixed level Pilates class, that will focus on conditioning the body for movement.
11.45am-1.15pm: Level 1 Contemporary Dance is for people with some experience in Contemporary and/or Ballet who would like to expand on their skills and challenge their technique.
For more details and to book, please visit www.theplace.org.uk
Another weekend of magical yoga, music and Pilates at the gorgeous West Lexham with Physi-yoga. Come and enjoy a relaxing weekend away in beautiful North Norfolk . Spring is a perfect time to focus on your practice, re-charge your batteries, do a bit of a spring detox, set some intentions and lift your energy!
Come and enjoy a magical wintry weekend of Yoga and Pilates at West Lexham Manor House on the beautiful North Norfolk Coast. Take some time out to find some peace and enjoy the warmth of a weekend away before Christmas. There will be uplifting morning vinyasa classes, recharging restorative or yin evening classes, awakening lunchtime Pilates classes and amazing gourmet vegetarian food. All that, plus plenty of time to unwind, read a book, seaside walks.. whatever you choose, time for yourself.
The weekend will be hosted by Rosie Taylor of Physiyoga who is an experienced physiotherapist and yoga instructor. She will take you on a journey through your physical and energetic body, building somatic awareness. Pilates classes will focus on realigning the body and developing strength from the inside out. You will learn new physiotherapy guided techniques and leave feeling energised and refreshed!
The full weekend costs £265 until the end of September (£285 thereafter). For further details and to book, visit www.physi-yoga.co.uk