Come and enjoy a magical wintry weekend of Yoga and Pilates at West Lexham Manor House on the beautiful North Norfolk Coast. Take some time out to find some peace and enjoy the warmth of a weekend away before Christmas. There will be uplifting morning vinyasa classes, recharging restorative or yin evening classes, awakening lunchtime Pilates classes and amazing gourmet vegetarian food. All that, plus plenty of time to unwind, read a book, seaside walks.. whatever you choose, time for yourself.
The weekend will be hosted by Rosie Taylor of Physiyoga who is an experienced physiotherapist and yoga instructor. She will take you on a journey through your physical and energetic body, building somatic awareness. Pilates classes will focus on realigning the body and developing strength from the inside out. You will learn new physiotherapy guided techniques and leave feeling energised and refreshed!
The full weekend costs £265 until the end of September (£285 thereafter). For further details and to book, visit www.physi-yoga.co.uk