Are you looking to improve posture? Relieve back pain? Or maybe you just want to get moving? You’ve come to the right place……
What is Pilates?
Pilates can improve strength, flexibility and alignment. It targets the deep postural muscles of the body to build strength from the inside out, developing core stability and joint mobility. Exercises aim to connect mind and body, creating a greater sense of bodily awareness and focus. It can benefit anyone from a complete beginner through to professional athletes and performers.
New Postnatal Pilates & Rehab class at Walthamstow Quaker Meeting House
These classes are designed to help you return to exercise safely after having a baby and deal with the physical demands of postnatal life. Classes will focus on realigning your body, restoring your core and improving Diastasis Recti.