Pilates is a great way to keep your body mobile, improve posture and develop strength. My classes focus on correct alignment, enhancing functional movement and relieving tension. If your looking for help with a specific physical or health concern, private sessions will give you a more individual approach.
I currently teach weekly classes and private sessions in Walthamstow and private sessions at Body Control Pilates, Holborn.
See my schedule for further details and to book.