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Pilates is a great way to keep your body mobile, improve posture and develop strength. My classes focus on correct alignment, enhancing functional movement and relieving tension. If your looking for help with a specific physical or health concern, private sessions will give you a more individual approach.

Since I started Pilates with Lily my back pain has improved and I feel much more flexible. I put it all down to her classes.
— Julie, class attendee

I currently teach weekly classes and private sessions in Walthamstow and private sessions at Body Control Pilates, Holborn.

See my schedule for further details and to book.